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    <title>The Sayings of Laozi</title>
    <link>http://chinaplus.cri.cn/podcast/list/64</link>
    <description>Exploring the profound teachings of one of China’s most important philosophers.</description>
    <language>en</language>
    <copyright>Copyright @ China Plus</copyright>
    <pubDate>Thu, 21 May 2026 17:08:05 GMT</pubDate>
    <ttl>5</ttl>
    <itunes:category text="Society &amp; Culture" /><itunes:new-feed-url>https://cgtn-radio-data.cgtn.com/rss/programother/519</itunes:new-feed-url><itunes:owner><itunes:name>podcastcp</itunes:name><itunes:email>chinapluspodcast@hotmail.com</itunes:email></itunes:owner><itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg"></itunes:image>
    <itunes:subtitle>The Sayings of Laozi</itunes:subtitle>
    <itunes:summary>Exploring the profound teachings of one of China’s most important philosophers.</itunes:summary>
    <itunes:explicit>False</itunes:explicit>
    <itunes:author>China Plus</itunes:author>
    <item>
      <title>EP81 The end of the road</title>
      <itunes:summary>Mankind strives, explores and conflicts. These all bring destruction, according to Laozi. Follow the ways of Dao, and all shall be well, he has consistently implored us.</itunes:summary>
      <itunes:subtitle>Mankind strives, exp...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>426</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Mankind strives, explores and conflicts. These all bring destruction, according to Laozi. Follow the ways of Dao, and all shall be well, he has consistently implored us.</description>
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      <pubDate>Tue, 04 Jan 2022 12:00:00 GMT</pubDate>
      <guid>1_295646</guid>
    </item>
    <item>
      <title>EP80 Welcome to paradise</title>
      <itunes:summary>In Laozi's dream life, we would all have a nice modest house, enough food, be peaceful, delight in simple pleasures, keep to ourselves, keep our minds free from unnecessary thoughts and concerns. Everyone is living in harmony and contentment.</itunes:summary>
      <itunes:subtitle>In Laozi's dream lif...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>371</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>In Laozi's dream life, we would all have a nice modest house, enough food, be peaceful, delight in simple pleasures, keep to ourselves, keep our minds free from unnecessary thoughts and concerns. Everyone is living in harmony and contentment.</description>
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      <pubDate>Sun, 02 Jan 2022 12:00:00 GMT</pubDate>
      <guid>1_295645</guid>
    </item>
    <item>
      <title>EP79 Game theory</title>
      <itunes:summary>True resolution of conflict allows both sides to win. There's no reason for there to be a winner and a loser, as this could create further conflict down the line.</itunes:summary>
      <itunes:subtitle>True resolution of c...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>345</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>True resolution of conflict allows both sides to win. There's no reason for there to be a winner and a loser, as this could create further conflict down the line.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032729570989.mp3" length="8288032" type="audio/mp3" />
      <pubDate>Fri, 31 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295644</guid>
    </item>
    <item>
      <title>EP78 Water power</title>
      <itunes:summary>We know that Laozi has a love affair with water. In its manner it comes close to Dao in his thinking. The secret of water's strength is its very softness and malleability. It achieves great things through yielding, persistence and patience.</itunes:summary>
      <itunes:subtitle>We know that Laozi h...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>350</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>We know that Laozi has a love affair with water. In its manner it comes close to Dao in his thinking. The secret of water's strength is its very softness and malleability. It achieves great things through yielding, persistence and patience.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032729461586.mp3" length="8407264" type="audio/mp3" />
      <pubDate>Wed, 29 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295642</guid>
    </item>
    <item>
      <title>EP77 Take from the rich and give to the poor</title>
      <itunes:summary>Laozi believes that it's important – it's the way of Dao – to adjust the inequalities in society. The rich should use some of their wealth to help the poor. In so doing they enrich the world.</itunes:summary>
      <itunes:subtitle>Laozi believes that ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>403</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi believes that it's important – it's the way of Dao – to adjust the inequalities in society. The rich should use some of their wealth to help the poor. In so doing they enrich the world.</description>
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      <pubDate>Mon, 27 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295641</guid>
    </item>
    <item>
      <title>EP76 Bend in the wind</title>
      <itunes:summary>For hard and stiff, read impervious and intransigent. For soft and weak, read yielding and vulnerable. Life is full of movement and freshness. Trees can survive the gales if they sway in the wind.</itunes:summary>
      <itunes:subtitle>For hard and stiff, ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>319</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>For hard and stiff, read impervious and intransigent. For soft and weak, read yielding and vulnerable. Life is full of movement and freshness. Trees can survive the gales if they sway in the wind.</description>
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      <pubDate>Sat, 25 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295640</guid>
    </item>
    <item>
      <title>EP75 Watch your back</title>
      <itunes:summary>Laozi's message – If you are a king, watch your back. If you are a subject, hold the king to account.</itunes:summary>
      <itunes:subtitle>Laozi's message – If...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>305</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi's message – If you are a king, watch your back. If you are a subject, hold the king to account.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032729177102.mp3" length="7328992" type="audio/mp3" />
      <pubDate>Thu, 23 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295639</guid>
    </item>
    <item>
      <title>EP74 Here comes the chopper to chop off your head</title>
      <itunes:summary>Here, Laozi is saying, if you push people to the limits of their tolerance, then they no longer fear death. Your so called weapon of last resort, death, no longer works.  Result: chaos.</itunes:summary>
      <itunes:subtitle>Here, Laozi is sayin...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>334</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Here, Laozi is saying, if you push people to the limits of their tolerance, then they no longer fear death. Your so called weapon of last resort, death, no longer works.  Result: chaos.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032729074404.mp3" length="8021920" type="audio/mp3" />
      <pubDate>Tue, 21 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295638</guid>
    </item>
    <item>
      <title>EP73 The net of heaven spreads far and wide</title>
      <itunes:summary>The net of Heaven spreads far and wide. In English we sometimes say ‘the long arm of the law,’ meaning punishment is inescapable.</itunes:summary>
      <itunes:subtitle>The net of Heaven sp...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>348</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>The net of Heaven spreads far and wide. In English we sometimes say ‘the long arm of the law,’ meaning punishment is inescapable.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032728992521.mp3" length="8355424" type="audio/mp3" />
      <pubDate>Sun, 19 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295637</guid>
    </item>
    <item>
      <title>EP72 Beware the lord of misrule</title>
      <itunes:summary>Laozi implores rulers to follow the ways of the Dao. Don't get too comfortable in the hot seat, he chides  ... nothing is forever. You ignore the lives and livelihoods of the people at your peril.</itunes:summary>
      <itunes:subtitle>Laozi implores ruler...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>302</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi implores rulers to follow the ways of the Dao. Don't get too comfortable in the hot seat, he chides  ... nothing is forever. You ignore the lives and livelihoods of the people at your peril.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032728924101.mp3" length="7249504" type="audio/mp3" />
      <pubDate>Fri, 17 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295636</guid>
    </item>
    <item>
      <title>EP71 Into the unknown</title>
      <itunes:summary>True wisdom is knowing that there is so much that you do not know, so much more to learn. Anyone who claims otherwise is self-defeating or misguided, or in Laozi's words, sick.</itunes:summary>
      <itunes:subtitle>True wisdom is knowi...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>322</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>True wisdom is knowing that there is so much that you do not know, so much more to learn. Anyone who claims otherwise is self-defeating or misguided, or in Laozi's words, sick.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032728850896.mp3" length="7745440" type="audio/mp3" />
      <pubDate>Wed, 15 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295635</guid>
    </item>
    <item>
      <title>EP70 The sage in coarse linen</title>
      <itunes:summary>Whilst he is revered now as a great sage, there may have been few people in his day and age who actually understood enough about him to carry on the message. Like Dao however, Laozi gave his message simply and without expectation.</itunes:summary>
      <itunes:subtitle>Whilst he is revered...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>321</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Whilst he is revered now as a great sage, there may have been few people in his day and age who actually understood enough about him to carry on the message. Like Dao however, Laozi gave his message simply and without expectation.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032728731754.mp3" length="7706272" type="audio/mp3" />
      <pubDate>Mon, 13 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295634</guid>
    </item>
    <item>
      <title>EP69 There are no winners in war</title>
      <itunes:summary>For Laozi, war and conflict is failure. To get to that point shows that both sides have moved very far away from the principal of Dao, and so there will likely be no winners.</itunes:summary>
      <itunes:subtitle>For Laozi, war and c...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>315</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>For Laozi, war and conflict is failure. To get to that point shows that both sides have moved very far away from the principal of Dao, and so there will likely be no winners.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032728652945.mp3" length="7573792" type="audio/mp3" />
      <pubDate>Sat, 11 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295633</guid>
    </item>
    <item>
      <title>EP68 Fight the good fight</title>
      <itunes:summary>On the surface it may seem as though Laozi is giving advice to warriors, but his words are just as applicable to rulers, leaders, and those in charge generally. More importantly for a good leader, Laozi suggests, is knowing how to best use the people and resources that one has.</itunes:summary>
      <itunes:subtitle>On the surface it ma...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>309</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>On the surface it may seem as though Laozi is giving advice to warriors, but his words are just as applicable to rulers, leaders, and those in charge generally. More importantly for a good leader, Laozi suggests, is knowing how to best use the people and resources that one has.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032728524804.mp3" length="7426336" type="audio/mp3" />
      <pubDate>Thu, 09 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295632</guid>
    </item>
    <item>
      <title>EP67 Examine your motives</title>
      <itunes:summary>The key part of this verse is Laozi's focus on Compassion, Frugality and lack of Ambition – what he describes as his three treasures.</itunes:summary>
      <itunes:subtitle>The key part of this...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>383</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>The key part of this verse is Laozi's focus on Compassion, Frugality and lack of Ambition – what he describes as his three treasures.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032728445151.mp3" length="9195232" type="audio/mp3" />
      <pubDate>Tue, 07 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295631</guid>
    </item>
    <item>
      <title>EP66 Lead from behind</title>
      <itunes:summary>Laozi wants to make the analogy with a sage wishing to show leadership. Not from above or in front, but below and behind… like water weaving its way through difficult terrain, through a valley.</itunes:summary>
      <itunes:subtitle>Laozi wants to make ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>341</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi wants to make the analogy with a sage wishing to show leadership. Not from above or in front, but below and behind… like water weaving its way through difficult terrain, through a valley.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032728137599.mp3" length="8197024" type="audio/mp3" />
      <pubDate>Sun, 05 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295630</guid>
    </item>
    <item>
      <title>EP65 The perils of knowledge</title>
      <itunes:summary>Laozi mentioned that if you overregulated the people then they would use their ingenuity to find ways to subvert your rule. So - in the spirit of Non-doing, wouldn't it be better to govern with openness, simplicity and honesty?</itunes:summary>
      <itunes:subtitle>Laozi mentioned that...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>386</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi mentioned that if you overregulated the people then they would use their ingenuity to find ways to subvert your rule. So - in the spirit of Non-doing, wouldn't it be better to govern with openness, simplicity and honesty?</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032728060011.mp3" length="9286816" type="audio/mp3" />
      <pubDate>Fri, 03 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295629</guid>
    </item>
    <item>
      <title>EP64 A journey of a thousand miles…</title>
      <itunes:summary>This verse contains one of the best known sayings, if not THE best known saying of Laozi, which most people in the West know as ‘A journey of a thousand miles begins with a single step.’</itunes:summary>
      <itunes:subtitle>This verse contains ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>417</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>This verse contains one of the best known sayings, if not THE best known saying of Laozi, which most people in the West know as ‘A journey of a thousand miles begins with a single step.’</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032727967048.mp3" length="10012576" type="audio/mp3" />
      <pubDate>Wed, 01 Dec 2021 12:00:00 GMT</pubDate>
      <guid>1_295628</guid>
    </item>
    <item>
      <title>EP63 Fools rush in</title>
      <itunes:summary>In this verse, Laozi is warning against complacency. He would have made a pretty good project manager or life coach in the 21st century.</itunes:summary>
      <itunes:subtitle>In this verse, Laozi...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>337</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>In this verse, Laozi is warning against complacency. He would have made a pretty good project manager or life coach in the 21st century.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032706261416.mp3" length="8106016" type="audio/mp3" />
      <pubDate>Mon, 29 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_295615</guid>
    </item>
    <item>
      <title>EP62 Dao – the sanctuary for all things</title>
      <itunes:summary>Let's remind ourselves that Dao is the ultimate. It is all forgiving and values everything equally – the good and the not so good. It is a sanctuary for all.</itunes:summary>
      <itunes:subtitle>Let's remind ourselv...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>338</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Let's remind ourselves that Dao is the ultimate. It is all forgiving and values everything equally – the good and the not so good. It is a sanctuary for all.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032706189167.mp3" length="8112928" type="audio/mp3" />
      <pubDate>Sat, 27 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_295613</guid>
    </item>
    <item>
      <title>EP61 Win-win scenarios</title>
      <itunes:summary>In this verse, Laozi is dipping into foreign affairs. He is playing with the concept of No-Win, Zero Sum and Win-Win scenarios. This is Game Theory – millenia before it was invented.</itunes:summary>
      <itunes:subtitle>In this verse, Laozi...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>335</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>In this verse, Laozi is dipping into foreign affairs. He is playing with the concept of No-Win, Zero Sum and Win-Win scenarios. This is Game Theory – millenia before it was invented.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032706112684.mp3" length="8043232" type="audio/mp3" />
      <pubDate>Thu, 25 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_295612</guid>
    </item>
    <item>
      <title>EP60 Cook your fish carefully</title>
      <itunes:summary>Just as you can't be heavy handed in cooking a small fish, so too a light touch is the best way to govern a large state. Laozi invokes Dao to make the point that its natural state is non-doing, non-action.</itunes:summary>
      <itunes:subtitle>Just as you can't be...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>292</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Just as you can't be heavy handed in cooking a small fish, so too a light touch is the best way to govern a large state. Laozi invokes Dao to make the point that its natural state is non-doing, non-action.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032706027560.mp3" length="7030624" type="audio/mp3" />
      <pubDate>Tue, 23 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_295611</guid>
    </item>
    <item>
      <title>EP59 Everything in moderation</title>
      <itunes:summary>This verse is about knowing how to act and when to act, also how much to act.&#xD;
Lead in this way, and the people will follow.</itunes:summary>
      <itunes:subtitle>This verse is about ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>328</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>This verse is about knowing how to act and when to act, also how much to act.&#xD;
Lead in this way, and the people will follow.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032705945530.mp3" length="7896352" type="audio/mp3" />
      <pubDate>Sun, 21 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_295610</guid>
    </item>
    <item>
      <title>EP58 You can lead a horse to water, but cannot make him drink</title>
      <itunes:summary>Our philosopher has advice for anyone who would become a sage. Be sharp, but don't cut. Be pointed but don't pierce. Be outspoken, but don't offend. Lead by example, but then let your audience decide for themselves.</itunes:summary>
      <itunes:subtitle>Our philosopher has ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>422</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Our philosopher has advice for anyone who would become a sage. Be sharp, but don't cut. Be pointed but don't pierce. Be outspoken, but don't offend. Lead by example, but then let your audience decide for themselves.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032705849192.mp3" length="10150502" type="audio/mp3" />
      <pubDate>Fri, 19 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_295609</guid>
    </item>
    <item>
      <title>EP57 The curse of desire</title>
      <itunes:summary>In this verse our philosopher has what seems to be advice to rulers.  Keep things nicely down the middle – ‘the proper norm.’</itunes:summary>
      <itunes:subtitle>In this verse our ph...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>392</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>In this verse our philosopher has what seems to be advice to rulers.  Keep things nicely down the middle – ‘the proper norm.’</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032705752129.mp3" length="9425056" type="audio/mp3" />
      <pubDate>Wed, 17 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_295608</guid>
    </item>
    <item>
      <title>EP56 Nothing to shout about</title>
      <itunes:summary>Here Laozi is saying, live a simple life, and turn your back on personal gain, personal relations and social status. Be content with your progress on the journey. No need to shout about it. Nothing to see here.</itunes:summary>
      <itunes:subtitle>Here Laozi is saying...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>352</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Here Laozi is saying, live a simple life, and turn your back on personal gain, personal relations and social status. Be content with your progress on the journey. No need to shout about it. Nothing to see here.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032705666761.mp3" length="8462560" type="audio/mp3" />
      <pubDate>Mon, 15 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_295607</guid>
    </item>
    <item>
      <title>EP55 Guard your precious Qi</title>
      <itunes:summary>Laozi warns against squandering Qi. It's almost as though he is saying that there is a limited amount in our bodies. Use it up, and you will grow old too soon and die young.</itunes:summary>
      <itunes:subtitle>Laozi warns against ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>371</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi warns against squandering Qi. It's almost as though he is saying that there is a limited amount in our bodies. Use it up, and you will grow old too soon and die young.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1032705529287.mp3" length="8914144" type="audio/mp3" />
      <pubDate>Sat, 13 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_295606</guid>
    </item>
    <item>
      <title>EP54 Search for the answer within</title>
      <itunes:summary>Laozi is saying that you don't need to look far to understand the actions of others, family, villages, states and even the way of the universe. Start by understanding yourself. Understanding starts by observing yourself.</itunes:summary>
      <itunes:subtitle>Laozi is saying that...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>398</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi is saying that you don't need to look far to understand the actions of others, family, villages, states and even the way of the universe. Start by understanding yourself. Understanding starts by observing yourself.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031604426932.mp3" length="9563558" type="audio/mp3" />
      <pubDate>Thu, 11 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_294928</guid>
    </item>
    <item>
      <title>EP53 Ditch the bling</title>
      <itunes:summary>Who needs all these fancy things, when you have the most wonderous thing of all – Dao.</itunes:summary>
      <itunes:subtitle>Who needs all these ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>330</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Who needs all these fancy things, when you have the most wonderous thing of all – Dao.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2201/1041545134594.mp3" length="7949920" type="audio/mp3" />
      <pubDate>Tue, 09 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_294927</guid>
    </item>
    <item>
      <title>EP52 There is nothing new under the Sun</title>
      <itunes:summary>There is nothing to be gained from the outside world. Do the opposite and you will be troubled by strife for all your days. Back to the essential message. Find the answer in the small… the fragile … the near at hand.</itunes:summary>
      <itunes:subtitle>There is nothing to ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>411</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>There is nothing to be gained from the outside world. Do the opposite and you will be troubled by strife for all your days. Back to the essential message. Find the answer in the small… the fragile … the near at hand.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031604243722.mp3" length="9878944" type="audio/mp3" />
      <pubDate>Sun, 07 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_294926</guid>
    </item>
    <item>
      <title>EP51 The tree of life</title>
      <itunes:summary>For Laozi, everything is simply in some form of process, still part of the lifecycle. See it as a vast family tree that leads all the way back from the Ten Thousand things, right back to the One.</itunes:summary>
      <itunes:subtitle>For Laozi, everythin...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>358</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>For Laozi, everything is simply in some form of process, still part of the lifecycle. See it as a vast family tree that leads all the way back from the Ten Thousand things, right back to the One.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031604131120.mp3" length="8607712" type="audio/mp3" />
      <pubDate>Fri, 05 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_294925</guid>
    </item>
    <item>
      <title>EP50 Don't worry, be happy</title>
      <itunes:summary>Laozi's advice is not dissimilar to contemporary views that sometimes you make you yourself so busy that you don’t have time to enjoy yourself, to truly enjoy existence.</itunes:summary>
      <itunes:subtitle>Laozi's advice is no...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>338</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi's advice is not dissimilar to contemporary views that sometimes you make you yourself so busy that you don’t have time to enjoy yourself, to truly enjoy existence.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031604057653.mp3" length="8126176" type="audio/mp3" />
      <pubDate>Wed, 03 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_294924</guid>
    </item>
    <item>
      <title>EP49 Teach by example</title>
      <itunes:summary>It's the exact same process of setting aside your own needs and desires in favour of others. And if they do wrong then you forgive them. You turn the other cheek. You are teaching by example.</itunes:summary>
      <itunes:subtitle>It's the exact same ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>321</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>It's the exact same process of setting aside your own needs and desires in favour of others. And if they do wrong then you forgive them. You turn the other cheek. You are teaching by example.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1131603947008.mp3" length="7706848" type="audio/mp3" />
      <pubDate>Mon, 01 Nov 2021 12:00:00 GMT</pubDate>
      <guid>1_294923</guid>
    </item>
    <item>
      <title>EP48 Close the book, open the mind</title>
      <itunes:summary>For Laozi there is danger in too much knowledge. It can fill up the mind, and trap you into certain beliefs and actions.</itunes:summary>
      <itunes:subtitle>For Laozi there is d...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>301</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>For Laozi there is danger in too much knowledge. It can fill up the mind, and trap you into certain beliefs and actions.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031499747979.mp3" length="7232800" type="audio/mp3" />
      <pubDate>Sat, 30 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294857</guid>
    </item>
    <item>
      <title>EP47 Travel narrows the mind</title>
      <itunes:summary>Don't confuse your mind with things that don't matter. Seek the tranquility of inner peace and knowledge. Hence – the farther you travel, the less you know.</itunes:summary>
      <itunes:subtitle>Don't confuse your m...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>294</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Don't confuse your mind with things that don't matter. Seek the tranquility of inner peace and knowledge. Hence – the farther you travel, the less you know.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031499673666.mp3" length="7064608" type="audio/mp3" />
      <pubDate>Thu, 28 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294856</guid>
    </item>
    <item>
      <title>EP46 Enough is enough</title>
      <itunes:summary>Laozi is returning to the concept of the triumph of need over want. It's vitally important to know when enough is enough.</itunes:summary>
      <itunes:subtitle>Laozi is returning t...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>248</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi is returning to the concept of the triumph of need over want. It's vitally important to know when enough is enough.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031499598050.mp3" length="5954294" type="audio/mp3" />
      <pubDate>Tue, 26 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294855</guid>
    </item>
    <item>
      <title>EP45 Appearances aren't everything</title>
      <itunes:summary>Laozi says that we often have a flawed view of what we see, maybe because we choose to see things that way.</itunes:summary>
      <itunes:subtitle>Laozi says that we o...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>290</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi says that we often have a flawed view of what we see, maybe because we choose to see things that way.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031499508039.mp3" length="6973024" type="audio/mp3" />
      <pubDate>Sun, 24 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294854</guid>
    </item>
    <item>
      <title>EP44 More is less</title>
      <itunes:summary>If you have more than you truly need, then you have more to lose. Humility and restraint are the key.</itunes:summary>
      <itunes:subtitle>If you have more tha...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>296</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>If you have more than you truly need, then you have more to lose. Humility and restraint are the key.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031499408222.mp3" length="7114720" type="audio/mp3" />
      <pubDate>Fri, 22 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294853</guid>
    </item>
    <item>
      <title>EP43 Teaching without words</title>
      <itunes:summary>Here Laozi is suggesting that sometimes the best course of action is to do nothing.</itunes:summary>
      <itunes:subtitle>Here Laozi is sugges...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>321</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Here Laozi is suggesting that sometimes the best course of action is to do nothing.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031499306193.mp3" length="7727584" type="audio/mp3" />
      <pubDate>Wed, 20 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294852</guid>
    </item>
    <item>
      <title>EP42 One for all, and all for one</title>
      <itunes:summary>All things stem from Dao. And everything created is connected and interdependent.</itunes:summary>
      <itunes:subtitle>All things stem from...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>294</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>All things stem from Dao. And everything created is connected and interdependent.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031006737131.mp3" length="7070944" type="audio/mp3" />
      <pubDate>Mon, 18 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294548</guid>
    </item>
    <item>
      <title>EP41 Pulling the rug from under our feet</title>
      <itunes:summary>Don't try to put your finger on Dao – it's not possible. Just remember that it is bountiful and leads us to everything.</itunes:summary>
      <itunes:subtitle>Don't try to put you...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>449</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Don't try to put your finger on Dao – it's not possible. Just remember that it is bountiful and leads us to everything.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031006644673.mp3" length="10795360" type="audio/mp3" />
      <pubDate>Sat, 16 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294547</guid>
    </item>
    <item>
      <title>EP40 Something from nothing</title>
      <itunes:summary>Here Laozi comes back to the concept of Non-being. Everything we see around us has a pedigree. But there was a time when something came from nothing. The cycle had to begin.</itunes:summary>
      <itunes:subtitle>Here Laozi comes bac...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>295</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Here Laozi comes back to the concept of Non-being. Everything we see around us has a pedigree. But there was a time when something came from nothing. The cycle had to begin.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031006230333.mp3" length="4721744" type="audio/mp3" />
      <pubDate>Thu, 14 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294546</guid>
    </item>
    <item>
      <title>EP39 No man is an island</title>
      <itunes:summary>No man is an Island, entire of itself. Each is a piece of the continent… send not to know for whom the bell tolls, it tolls for thee.</itunes:summary>
      <itunes:subtitle>No man is an Island,...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>493</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>No man is an Island, entire of itself. Each is a piece of the continent… send not to know for whom the bell tolls, it tolls for thee.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031006079114.mp3" length="11837344" type="audio/mp3" />
      <pubDate>Tue, 12 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294545</guid>
    </item>
    <item>
      <title>EP38 The future is now</title>
      <itunes:summary>Laozi is offering us a warning about the future. Or rather, he is saying – live in the now. Dao isn't about the future – it's about the here and now.</itunes:summary>
      <itunes:subtitle>Laozi is offering us...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>547</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi is offering us a warning about the future. Or rather, he is saying – live in the now. Dao isn't about the future – it's about the here and now.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031004735522.mp3" length="13136797" type="audio/mp3" />
      <pubDate>Sun, 10 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294544</guid>
    </item>
    <item>
      <title>EP37 Curb your desires</title>
      <itunes:summary>Greed, hunger for power, for fame and fortune are all desires, but not needs. For Laozi, nothing is to be gained by giving in to your desires.</itunes:summary>
      <itunes:subtitle>Greed, hunger for po...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>386</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Greed, hunger for power, for fame and fortune are all desires, but not needs. For Laozi, nothing is to be gained by giving in to your desires.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031004651152.mp3" length="9275296" type="audio/mp3" />
      <pubDate>Fri, 08 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294543</guid>
    </item>
    <item>
      <title>EP36 Weakness is strength</title>
      <itunes:summary>Here Laozi is trying to get across the truism that when something reaches an extreme, it is self-defeating. He sees it as an inevitable law of opposites.</itunes:summary>
      <itunes:subtitle>Here Laozi is trying...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>363</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Here Laozi is trying to get across the truism that when something reaches an extreme, it is self-defeating. He sees it as an inevitable law of opposites.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031004548061.mp3" length="8735584" type="audio/mp3" />
      <pubDate>Wed, 06 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294542</guid>
    </item>
    <item>
      <title>EP35 Believe what you can't see</title>
      <itunes:summary>In this verse Laozi is asking us to trust him, as a sage, who is showing us the way, even though we may not sense it in any way. Stop trying to ascribe attributes to Dao. That’s very human. Just be aware of its bounty.</itunes:summary>
      <itunes:subtitle>In this verse Laozi ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>288</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>In this verse Laozi is asking us to trust him, as a sage, who is showing us the way, even though we may not sense it in any way. Stop trying to ascribe attributes to Dao. That’s very human. Just be aware of its bounty.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031004480403.mp3" length="6916000" type="audio/mp3" />
      <pubDate>Mon, 04 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294541</guid>
    </item>
    <item>
      <title>EP34 Be like Dao – seek the answers within</title>
      <itunes:summary>The answers Laozi so often suggests are to be found within, through the cultivation of our thoughts rather than practical deeds.</itunes:summary>
      <itunes:subtitle>The answers Laozi so...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>316</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>The answers Laozi so often suggests are to be found within, through the cultivation of our thoughts rather than practical deeds.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031004385253.mp3" length="7604320" type="audio/mp3" />
      <pubDate>Sat, 02 Oct 2021 12:00:00 GMT</pubDate>
      <guid>1_294540</guid>
    </item>
    <item>
      <title>EP33 Handy guide to a happy life</title>
      <itunes:summary>In this verse, we have a very handy little guide to living a fulfilled life. But it's important to tread carefully to understand the nuances of his message.</itunes:summary>
      <itunes:subtitle>In this verse, we ha...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>315</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>In this verse, we have a very handy little guide to living a fulfilled life. But it's important to tread carefully to understand the nuances of his message.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031004291634.mp3" length="7568608" type="audio/mp3" />
      <pubDate>Thu, 30 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_294539</guid>
    </item>
    <item>
      <title>EP32 The cycle of life</title>
      <itunes:summary>It is about the nature of Dao. A little like the endless circularity of the water cycle – the sea creates clouds which drift over mountains, which cause the water within to be released, which becomes streams and rivers that ultimately flow back into the sea, and so it all starts again.</itunes:summary>
      <itunes:subtitle>It is about the natu...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>341</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>It is about the nature of Dao. A little like the endless circularity of the water cycle – the sea creates clouds which drift over mountains, which cause the water within to be released, which becomes streams and rivers that ultimately flow back into the sea, and so it all starts again.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031004222253.mp3" length="8206240" type="audio/mp3" />
      <pubDate>Tue, 28 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_294538</guid>
    </item>
    <item>
      <title>EP31 Keep left</title>
      <itunes:summary>Laozi's favour rests with the left – live in peace, reject violence. Sometimes violence may be necessary. He qualifies his words by saying ‘in times of peace,’ this is the way to see things. If violence is necessary, be expedient. Don’t glory in it.</itunes:summary>
      <itunes:subtitle>Laozi's favour rests...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>420</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi's favour rests with the left – live in peace, reject violence. Sometimes violence may be necessary. He qualifies his words by saying ‘in times of peace,’ this is the way to see things. If violence is necessary, be expedient. Don’t glory in it.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2109/1031004142809.mp3" length="10089184" type="audio/mp3" />
      <pubDate>Sun, 26 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_294537</guid>
    </item>
    <item>
      <title>EP30 War and peace</title>
      <itunes:summary>For this verse, Laozi is continuing a theme he started in the last one. Action, here force, will get you nowhere. Taking is a path to failure.</itunes:summary>
      <itunes:subtitle>For this verse, Laoz...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>328</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>For this verse, Laozi is continuing a theme he started in the last one. Action, here force, will get you nowhere. Taking is a path to failure.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1028057230822.mp3" length="7887974" type="audio/mp3" />
      <pubDate>Fri, 24 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_292547</guid>
    </item>
    <item>
      <title>EP29 Busy doing nothing</title>
      <itunes:summary>In this verse, Laozi is suggesting that rulers should let things be and refrain from leaning in on the side of any extreme. Sometimes the best course of action is to do nothing. Don't strive to be anything other than what you are.</itunes:summary>
      <itunes:subtitle>In this verse, Laozi...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>345</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>In this verse, Laozi is suggesting that rulers should let things be and refrain from leaning in on the side of any extreme. Sometimes the best course of action is to do nothing. Don't strive to be anything other than what you are.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1028057125700.mp3" length="8290598" type="audio/mp3" />
      <pubDate>Wed, 22 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_292546</guid>
    </item>
    <item>
      <title>EP28 The power of innocence</title>
      <itunes:summary>Innocence is a place we have been before as a baby or a child. But just as Dao ebbs and flows, and has no end, so we too can return to that innocent state.</itunes:summary>
      <itunes:subtitle>Innocence is a place...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>342</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Innocence is a place we have been before as a baby or a child. But just as Dao ebbs and flows, and has no end, so we too can return to that innocent state.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1128056957543.mp3" length="8226086" type="audio/mp3" />
      <pubDate>Mon, 20 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_292545</guid>
    </item>
    <item>
      <title>EP27 There's always more to learn, and more to teach</title>
      <itunes:summary>Those who are good – or good at something, should teach those who are less good. Those less good, serve as object lessons to those teaching them. Each is learning from the other. Knowledge is a scale, and teaching is a process, a chain. And that process goes both ways.</itunes:summary>
      <itunes:subtitle>Those who are good –...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>407</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Those who are good – or good at something, should teach those who are less good. Those less good, serve as object lessons to those teaching them. Each is learning from the other. Knowledge is a scale, and teaching is a process, a chain. And that process goes both ways.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1028056730341.mp3" length="9770342" type="audio/mp3" />
      <pubDate>Sat, 18 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_292544</guid>
    </item>
    <item>
      <title>EP26 On a long journey, even a straw weighs heavy</title>
      <itunes:summary>Here Laozi is warning against being bogged down by possessions or being too ambitious or perhaps even fighting on too many fronts. A modest existence mentally and physically is easier to control. Be satisfied with your lot. Seek nothing else, simply for the sake of seeking.</itunes:summary>
      <itunes:subtitle>Here Laozi is warnin...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>313</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Here Laozi is warning against being bogged down by possessions or being too ambitious or perhaps even fighting on too many fronts. A modest existence mentally and physically is easier to control. Be satisfied with your lot. Seek nothing else, simply for the sake of seeking.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1028056675319.mp3" length="7513574" type="audio/mp3" />
      <pubDate>Thu, 16 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_292543</guid>
    </item>
    <item>
      <title>EP25 The fab four</title>
      <itunes:summary>Dao is prime. It is female in the sense of producing, giving birth, creating, ever fertile. It is constantly moving, affecting everything in the universe, flowing and returning like waves in the ocean. Then come Heaven and Earth in that order, and both following the ways of Dao. Finally, mankind. Great, and yet definitely at the whim of Dao, Heaven and Earth.</itunes:summary>
      <itunes:subtitle>Dao is prime. It is ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>474</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Dao is prime. It is female in the sense of producing, giving birth, creating, ever fertile. It is constantly moving, affecting everything in the universe, flowing and returning like waves in the ocean. Then come Heaven and Earth in that order, and both following the ways of Dao. Finally, mankind. Great, and yet definitely at the whim of Dao, Heaven and Earth.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1028056534778.mp3" length="11392934" type="audio/mp3" />
      <pubDate>Tue, 14 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_292542</guid>
    </item>
    <item>
      <title>EP24 Be a lean machine</title>
      <itunes:summary>Laozi's lesson is – grandstanding, seeking fame and fortune, being an influencer comes to nothing in the end.</itunes:summary>
      <itunes:subtitle>Laozi's lesson is – ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>336</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi's lesson is – grandstanding, seeking fame and fortune, being an influencer comes to nothing in the end.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1028056454257.mp3" length="8079206" type="audio/mp3" />
      <pubDate>Sun, 12 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_292541</guid>
    </item>
    <item>
      <title>EP23 Save your breath</title>
      <itunes:summary>Learn to accept the way things are – save your breath. And be content with your own personal choices. They may be right, they may be wrong. But once made, they are the only choice.</itunes:summary>
      <itunes:subtitle>Learn to accept the ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>364</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Learn to accept the way things are – save your breath. And be content with your own personal choices. They may be right, they may be wrong. But once made, they are the only choice.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1028056354067.mp3" length="8749408" type="audio/mp3" />
      <pubDate>Fri, 10 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_292540</guid>
    </item>
    <item>
      <title>EP22 Flexibility is key</title>
      <itunes:summary>What is being said here is ‘bend yourself backwards and follow the crowd, do not resist, and you will remain intact’. Essentially… if you remain rigid and unyielding in life, then you will most likely face conflict and even be broken.</itunes:summary>
      <itunes:subtitle>What is being said h...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>325</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>What is being said here is ‘bend yourself backwards and follow the crowd, do not resist, and you will remain intact’. Essentially… if you remain rigid and unyielding in life, then you will most likely face conflict and even be broken.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1028056208297.mp3" length="7822624" type="audio/mp3" />
      <pubDate>Wed, 08 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_292539</guid>
    </item>
    <item>
      <title>EP21 The Great De</title>
      <itunes:summary>The Great De is totally in tune with Dao. It's everywhere yet nowhere, is everything and nothing, has form and is formless and most crucially, carries the truth.</itunes:summary>
      <itunes:subtitle>The Great De is tota...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>385</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>The Great De is totally in tune with Dao. It's everywhere yet nowhere, is everything and nothing, has form and is formless and most crucially, carries the truth.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1028056007851.mp3" length="9240736" type="audio/mp3" />
      <pubDate>Mon, 06 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_292538</guid>
    </item>
    <item>
      <title>EP20 Watching the world go by</title>
      <itunes:summary>Roaming free and aloof, unmoved by people around him enjoying themselves and feasting, Laozi sees richness in wanting nothing. He is nourished by the Dao.</itunes:summary>
      <itunes:subtitle>Roaming free and alo...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>466</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Roaming free and aloof, unmoved by people around him enjoying themselves and feasting, Laozi sees richness in wanting nothing. He is nourished by the Dao.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1027895131948.mp3" length="11184736" type="audio/mp3" />
      <pubDate>Sat, 04 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_292429</guid>
    </item>
    <item>
      <title>EP19 Back to basics</title>
      <itunes:summary>Seek simplicity. People will find their own way. Don't be high and mighty. If you have nothing to steal, then you cannot be robbed.</itunes:summary>
      <itunes:subtitle>Seek simplicity. Peo...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>422</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Seek simplicity. People will find their own way. Don't be high and mighty. If you have nothing to steal, then you cannot be robbed.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1027895049119.mp3" length="10143328" type="audio/mp3" />
      <pubDate>Thu, 02 Sep 2021 12:00:00 GMT</pubDate>
      <guid>1_292428</guid>
    </item>
    <item>
      <title>EP18 Life without Dao</title>
      <itunes:summary>Laozi argues that if you turn your back on the Dao, then all these human constructs will come flooding back in.</itunes:summary>
      <itunes:subtitle>Laozi argues that if...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>330</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi argues that if you turn your back on the Dao, then all these human constructs will come flooding back in.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1027894977250.mp3" length="7933792" type="audio/mp3" />
      <pubDate>Tue, 31 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292427</guid>
    </item>
    <item>
      <title>EP17 Fools rush in, where angels fear to tread</title>
      <itunes:summary>Spare your words – act only when truly necessary. Like water, let the course of events find its own way.</itunes:summary>
      <itunes:subtitle>Spare your words – a...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>316</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Spare your words – act only when truly necessary. Like water, let the course of events find its own way.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1027894872669.mp3" length="7607200" type="audio/mp3" />
      <pubDate>Sun, 29 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292426</guid>
    </item>
    <item>
      <title>EP16 Set yourself free</title>
      <itunes:summary>Relax – ignore the outside world, the human world of trouble and strife. Bring your attention down to the very basic – Dao. Do that, and you will be free from problems.</itunes:summary>
      <itunes:subtitle>Relax – ignore the o...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>372</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Relax – ignore the outside world, the human world of trouble and strife. Bring your attention down to the very basic – Dao. Do that, and you will be free from problems.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1027894058284.mp3" length="8937184" type="audio/mp3" />
      <pubDate>Fri, 27 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292425</guid>
    </item>
    <item>
      <title>EP15 The Conquest of Expectations</title>
      <itunes:summary>Exploring the profound teachings of one of China’s most important philosophers.</itunes:summary>
      <itunes:subtitle>Exploring the profou...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>378</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Exploring the profound teachings of one of China’s most important philosophers.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1027893949378.mp3" length="9093856" type="audio/mp3" />
      <pubDate>Wed, 25 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292424</guid>
    </item>
    <item>
      <title>EP14 Grasping the Intangible</title>
      <itunes:summary>Look beyond the now – grasp the concept of Dao. See that it has always been and always will be. In fact Dao does not recognise time. Past, present, future is all one.</itunes:summary>
      <itunes:subtitle>Look beyond the now ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>376</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Look beyond the now – grasp the concept of Dao. See that it has always been and always will be. In fact Dao does not recognise time. Past, present, future is all one.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1027893796808.mp3" length="9024422" type="audio/mp3" />
      <pubDate>Mon, 23 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292423</guid>
    </item>
    <item>
      <title>EP13 To thine own self be true</title>
      <itunes:summary>In this verse, Laozi is suggesting that anything you do – do it for yourself, for your own reasons... don't second guess what other people want. &#xD;
That way leads to disaster.</itunes:summary>
      <itunes:subtitle>In this verse, Laozi...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>398</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>In this verse, Laozi is suggesting that anything you do – do it for yourself, for your own reasons... don't second guess what other people want. &#xD;
That way leads to disaster.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1027893332220.mp3" length="9575078" type="audio/mp3" />
      <pubDate>Sat, 21 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292422</guid>
    </item>
    <item>
      <title>EP12 Don't bite off more than you can chew!</title>
      <itunes:summary>In this verse Laozi is warning us not to be distracted by the physical...  it's so easy to wallow in earthly pleasures, but at the end of the day, it won't make you happy. True happiness comes from within.</itunes:summary>
      <itunes:subtitle>In this verse Laozi ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>311</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>In this verse Laozi is warning us not to be distracted by the physical...  it's so easy to wallow in earthly pleasures, but at the end of the day, it won't make you happy. True happiness comes from within.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1027893263203.mp3" length="7465763" type="audio/mp3" />
      <pubDate>Thu, 19 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292421</guid>
    </item>
    <item>
      <title>EP11 Less is more!</title>
      <itunes:summary>Repeating in this verse is the concept of Nothing – Wu – not just as a concept of 'No Thing' but also that which surrounds and facilitates things.</itunes:summary>
      <itunes:subtitle>Repeating in this ve...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>327</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Repeating in this verse is the concept of Nothing – Wu – not just as a concept of 'No Thing' but also that which surrounds and facilitates things.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2108/1027893196578.mp3" length="7852838" type="audio/mp3" />
      <pubDate>Tue, 17 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292420</guid>
    </item>
    <item>
      <title>EP10 Keeping it Simple</title>
      <itunes:summary>In short – keep life – internal and external – as simple as possible.</itunes:summary>
      <itunes:subtitle>In short – keep life...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>388</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>In short – keep life – internal and external – as simple as possible.</description>
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      <pubDate>Sun, 15 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292416</guid>
    </item>
    <item>
      <title>EP9 Quit while the going is good</title>
      <itunes:summary>In this ninth saying, Laozi is sounding a warning bell about human nature. Beware of insatiable desires, especially when fortune smiles upon you. The pursuit of wealth and power will inevitably lead to doom and disaster, he warns.</itunes:summary>
      <itunes:subtitle>In this ninth saying...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>318</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>In this ninth saying, Laozi is sounding a warning bell about human nature. Beware of insatiable desires, especially when fortune smiles upon you. The pursuit of wealth and power will inevitably lead to doom and disaster, he warns.</description>
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      <pubDate>Fri, 13 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292415</guid>
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    <item>
      <title>EP8 Go with the flow</title>
      <itunes:summary>This verse discusses what is good by making that comparison with water. Behave like water, and you will spread goodness.</itunes:summary>
      <itunes:subtitle>This verse discusses...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>339</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>This verse discusses what is good by making that comparison with water. Behave like water, and you will spread goodness.</description>
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      <pubDate>Wed, 11 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292149</guid>
    </item>
    <item>
      <title>EP7 The first shall be the last, and the last the first.</title>
      <itunes:summary>Here in this verse, Laozi is urging us to take a lesson from the natural world. He notes that Heaven and Earth expend no energy or thought in keeping up their existence. They just are. They don't need to try.</itunes:summary>
      <itunes:subtitle>Here in this verse, ...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>275</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Here in this verse, Laozi is urging us to take a lesson from the natural world. He notes that Heaven and Earth expend no energy or thought in keeping up their existence. They just are. They don't need to try.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2107/1127459145335.mp3" length="6615014" type="audio/mp3" />
      <pubDate>Mon, 09 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292148</guid>
    </item>
    <item>
      <title>EP6 Introducing Mother Nature</title>
      <itunes:summary>Laozi invokes the Spirit of the Valley, Mother Nature, bountiful, infinite.&#xD;
He relates it to the profound female. He recognizes its appreciation as a gateway to Dao and notes the humility of its service to mankind.</itunes:summary>
      <itunes:subtitle>Laozi invokes the Sp...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>309</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Laozi invokes the Spirit of the Valley, Mother Nature, bountiful, infinite.&#xD;
He relates it to the profound female. He recognizes its appreciation as a gateway to Dao and notes the humility of its service to mankind.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2107/1027459097603.mp3" length="7424032" type="audio/mp3" />
      <pubDate>Sat, 07 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292147</guid>
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    <item>
      <title>EP5 Straw Dogs</title>
      <itunes:summary>Keep to the path – the way – the Dao. Don't use up valuable brain power with things that neither matter nor concern you. Be at peace with Non-Doing.</itunes:summary>
      <itunes:subtitle>Keep to the path – t...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>312</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Keep to the path – the way – the Dao. Don't use up valuable brain power with things that neither matter nor concern you. Be at peace with Non-Doing.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2107/1027458506111.mp3" length="7511584" type="audio/mp3" />
      <pubDate>Thu, 05 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292146</guid>
    </item>
    <item>
      <title>EP4 Dao is endless</title>
      <itunes:summary>Dao is everywhere, in all things, has no beginning and no end, and potentially is the gift that keeps on giving.</itunes:summary>
      <itunes:subtitle>Dao is everywhere, i...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>352</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Dao is everywhere, in all things, has no beginning and no end, and potentially is the gift that keeps on giving.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2107/1027458447789.mp3" length="8450150" type="audio/mp3" />
      <pubDate>Tue, 03 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292145</guid>
    </item>
    <item>
      <title>EP3 The Secret of Success</title>
      <itunes:summary>Empty the mind of concerns … meaning free it from desire and want. Fill the belly – Top up the mind with positive thought. Weaken the will – don't give in to pointless desires. Strengthen the bones – build a mind and body that is healthy.</itunes:summary>
      <itunes:subtitle>Empty the mind of co...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>340</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>Empty the mind of concerns … meaning free it from desire and want. Fill the belly – Top up the mind with positive thought. Weaken the will – don't give in to pointless desires. Strengthen the bones – build a mind and body that is healthy.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2107/1027458301055.mp3" length="8179430" type="audio/mp3" />
      <pubDate>Sun, 01 Aug 2021 12:00:00 GMT</pubDate>
      <guid>1_292144</guid>
    </item>
    <item>
      <title>EP2 Laozi’s Theory of Relativity</title>
      <itunes:summary>The Dao doesn't create good and bad, ugly and beautiful, happy and sad. Laozi is trying to help us see the interdependence of these self - imposed opposites.</itunes:summary>
      <itunes:subtitle>The Dao doesn't crea...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>467</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>The Dao doesn't create good and bad, ugly and beautiful, happy and sad. Laozi is trying to help us see the interdependence of these self - imposed opposites.</description>
      <enclosure url="https://dts.podtrac.com/redirect.mp3/radio-res.cgtn.com/ueditor/audio/2107/1027458087589.mp3" length="11211232" type="audio/mp3" />
      <pubDate>Fri, 30 Jul 2021 12:00:00 GMT</pubDate>
      <guid>1_292143</guid>
    </item>
    <item>
      <title>EP1 Taking the first step on our amazing journey</title>
      <itunes:summary>In our opening verse, Laozi is getting us ready. He's setting out the ground rules, and preparing to raise the curtain on something truly profound, inclusive, original, intangible, and ineffable. Roll up, roll up - Welcome to the ‘Gateway to all mysteries.’</itunes:summary>
      <itunes:subtitle>In our opening verse...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>810</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <description>In our opening verse, Laozi is getting us ready. He's setting out the ground rules, and preparing to raise the curtain on something truly profound, inclusive, original, intangible, and ineffable. Roll up, roll up - Welcome to the ‘Gateway to all mysteries.’</description>
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      <pubDate>Wed, 28 Jul 2021 12:00:00 GMT</pubDate>
      <guid>1_292142</guid>
    </item>
    <item>
      <title>The Sayings of Laozi</title>
      <itunes:summary>Exploring the profound teachings of one of China’s most important philosophers.</itunes:summary>
      <itunes:subtitle>Exploring the profou...</itunes:subtitle>
      <itunes:author />
      <itunes:explicit>false</itunes:explicit>
      <itunes:duration>42</itunes:duration>
      <itunes:image href="https://radio-res.cgtn.com/image/2112/1640239730896.jpg" />
      <itunes:episodeType>trailer</itunes:episodeType>
      <description>Exploring the profound teachings of one of China’s most important philosophers.</description>
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      <pubDate>Thu, 22 Jul 2021 16:00:00 GMT</pubDate>
      <guid>1_291871</guid>
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